AV Training Camp Clinics and Seminars



This is a non-exhaustive list of the topics for seminars and clinics we offer at our bespoke AV Training Camps. Once you have reserved your trip, we will ask you for your preferences so we can design a camp experience that will suit your specific needs and goals. We are open to suggestions from our camp participants if you have an idea for a clinic or seminar that is not on our list!


 

Sprints: 

~Powering through a mid-race sprint

~How to get the most out of a team leadout

~Your optimal sprint position

~Essential sprint training workouts

 

Time Trial Skills:

~Finding your groove on a solo TT

~Keeping your speed through corners

~The Team Time Trial: seamless pacelines and echelons

 

Climbing:

~Taming the mountain pass

~Powering up the sprinter’s hill

~Your optimal climbing position

~Don’t be afraid of the grade; mind over matter

~Climbing intervals to help you climb your way to the podium


Intervals:

~Getting the most out of your interval training

~Fartlek training for faster racing

 

Descents:

~Negotiating technical descents and switchbacks

~Focal points to keep your speed 

~The other side of the col; staying focused for long descents

 

Race Tactics:

~The secrets to a successful breakaway

~Climbing your way to victory

~Bridging the gap at the front or the back

~Team strategies to out-strategize the other teams

~Using your opponents as teammates 


Nutrition:

~Getting the most out of your fuel, on the bike and off

~Nutritional analysis and suggestions

~Finding and maintaining your ideal race weight


Warm-up and Cool-down:

~The race begins before the race; your ideal warm-up

~Cooling down properly for faster recovery

 

Recovery:

~The recovery ride; on-the-bike tricks to accelerate recovery

~Self-massage techniques

~Stage race recovery methods